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Retreats

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Sometimes, a change of place gives us a chance to change our pace.

A retreat gives us time that we don’t often make for ourselves.

Time away from the usual routine.
Time to think.
Time to rest.
Time to spend with people without having to rush off somewhere else.

Simply Simple Retreats bring together simple activities,
reflection, mindfulness, wellbeing and
time to enjoy the place you’re in.

Some moments may be guided.
Others may be as simple as sitting somewhere nice, having a good meal or enjoying a quiet morning.

There is no need to fill every minute.
Part of the experience is having some time that doesn’t have to be used for anything.

What to Expect

A change of surroundings and a break from the usual routine.

Simple activities that encourage you to slow down and look at things differently.
Time for yourself, as well as time with others.

Typically, there will be guided reflection, breathwork, mindfulness, creative activities, or simply time to explore.

Retreats can range from a few hours to a day or longer, depending on the experience.

Come away for a while. You may see things differently when you return.

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